Slow transit rhythm
Bowel rhythm can be affected by motility, hydration, sleep, activity, and meal timing.
Flore by Lyxaa · Constipation Programme
Constipation care that rebuilds gut rhythm.
Flore looks at stool rhythm, microbiome balance, fibre response, hydration, stress, sleep, and motility before building a practical constipation protocol.
When to consider this
Start with the repeated signals.
These symptoms do not confirm a diagnosis by themselves. They tell us what needs to be reviewed together.
01
Hard stools or incomplete emptying
02
Long gaps between bowel movements
03
Bloating with heaviness
04
Fibre makes symptoms worse
05
Dependence on quick relief
06
Stress-sensitive gut rhythm
Why Flore
A programme before a product.
Flore does not begin with a bottle or a generic elimination diet. It begins with symptom rhythm, food context, stress, sleep, medical history, and microbiome testing when it can change the decision.
Microbiome imbalance
Low diversity and imbalance patterns can shape fermentation, bloating, and stool consistency.
Fibre response mismatch
More fibre is not always the answer. The type, amount, and timing need context.
Stress and metabolic rhythm
A reactive nervous system can slow or disrupt digestive timing.
How it works
From scattered symptoms to a clear protocol.
Map your bowel rhythm
We review stool frequency, texture, bloating timing, water intake, fibre response, stress, and sleep.
Identify gut ecosystem signals
Microbiome testing helps guide fibre, probiotic, and nutrition decisions when needed.
Build the motility protocol
Your plan connects food rhythm, hydration, movement, and gut ecosystem support.
Progress beyond short-term relief
The goal is a rhythm your body can maintain, not only temporary rescue.
Programme fit
Where this usually fits inside Flore.
The exact path is confirmed after assessment. These are the common starting points.
✓45-day programme for constipation with bloating and food-response issues
✓60-day programme when gut rhythm needs more structured correction
✓Precision Plan when microbiome testing should guide fibre and probiotic decisions
Compare all gut programmesStart with clarity